• REMEMBER: One in four of us struggle with our mental health every year.

Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

The Royal Foundation as a legacy of the Heads Together campaign and was set up with an initial £2m grant from The Royal Foundation.

• The service provides anonymised data giving unique insights into trends in mental health in the UK.

For more information, please visit their website!